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Tuesday 6/21/16

20
Jun

Tuesday 6/21/16

Training Day

A) Push Press -Work to a heavy (not max) double

B) For time:

21-15-9-15-21

KBS @ 24/16

TTB

Note from the Coach;

Just like the strict press, not looking to max, but getting comfortable with heavy weight overhead.  Conditioning goals are to go Fast! <insert wide eyed emoji>.