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Tuesday 6/18/13

17
Jun

Tuesday 6/18/13

MiniWOD: 6mins

1st min: 20 hand release push-ups

2nd min: 20 jump squats

3rd min: 20 slam balls

repeat once.

– then –

9min AMRAP

3 front squats  75/115  *challenge wt 105/155

6 box jumps  20/24″

9 HSPU’s

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