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Tuesday 6/17/14

16
Jun

Tuesday 6/17/14

– 0:00 to 8:00mins complete the following

run 800m

max rep clean and jerks 135/95 (RX+ 175/115)

– 8:00 to 10:00mins

Rest

– 10:00 to 16:00mins

run 600m

max rep clean and jerks 135/95 (RX+ 175/115)

– 16:00 to 17:30mins

Rest

– 17:30 to 21:30mins

run 400m

max rep clean and jerks 135/95 (RX+ 175/115)

*your score will be total clean and jerk reps performed.