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Tuesday 6/16/15

16
Jun

Tuesday 6/16/15

“Defector”

4 Rounds, Each for Time;

7-5-3

Shoulder to OVH (115/75)

Box Jump Overs (24/20″)

KBS (32/24kg)

*Rest 4 mins between rounds

Note from the Coach;

Final reminder about tonight’s Olympic Weightlifting Class at 7:30pm with Sean Rigsby of Muscle Driver USA. Plenty of spots still available if you’re able to make it.