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Tuesday 6/14/16

13
Jun

Tuesday 6/14/16

Training Day

A) Hollow Rocks and Superman holds on the rig (kipping progressions)

B) 3 Rounds, for time:

30 Wall Balls @ 20/14

10 Power Snatches @ 115/75

Note from the Coach;

Heavy breathing is intended, snatches can be done touch and go, or quick singles…looking for another fast “ish” workout, sub 10 ideally.