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Tuesday 6/10/14


Tuesday 6/10/14

I asked Chase Hill what he wanted for a Birthday WOD. He said “A little something easy”. This looks easy enough…Courtesy of the main site, The Lab, and me. Happy Birthday buddy!!

Clock starts at 0:00

21-15-9 reps for time:

Dead-lift 225/155


Beginning at 15mins

3 Rounds

30 double-unders

3 power cleans 185/135

8 burpees over bar