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Tuesday 5/6/14

5
May

Tuesday 5/6/14

We will do a barbell warm-up as a class starting 7mins after designated class time.

then….

EMOM x 10min

power clean + hang squat clean + push jerk + split jerk

*you pick the weight

Metcon: 3 rounds for time *Courtesy CompWOD

Run 400m

10 push jerks 95/135

50 double-unders