3 min AMRAP
5 Deadlifts (155/105)
Rest 2 mins x 5
Note from the Coach;
Happy Cinco De Mayo everyone!!…hope you eat lots of gluten and cheese today 🙂
On a more serious note, I am very excited to announce that Sean Jacobs will be joining our coaching staff today. He has been a constant here for the last 3 months. He is a student at Wingate University and studying Physical Therapy. He has an extensive CrossFit background dating back to 2012, and until recently had been coaching for a number of years back in his home town of Virginia (if my memory serves me correctly). He’s well versed in a variety of skilled movements and will be a welcome addition to our growing staff of experienced coaches.
We will have more info on Sean and what makes him tick on “Our Coaches” page shortly.