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Tuesday 5/5/15


Tuesday 5/5/15

“El Guopo”

3 min AMRAP

5 HSPU’s

5 Deadlifts (155/105)

15 Double-unders

Rest 2 mins x 5

Note from the Coach;

Happy Cinco De Mayo everyone!!…hope you eat lots of gluten and cheese today 🙂

On a more serious note, I am very excited to announce that  Sean Jacobs will be joining our coaching staff today. He has been a constant here for the last 3 months. He is a student at Wingate University and studying Physical Therapy. He has an extensive CrossFit background dating back to 2012, and until recently had been coaching for a number of years back in his home town of Virginia (if my memory serves me correctly). He’s well versed in a variety of skilled movements and will be a welcome addition to our growing staff of experienced coaches.

We will have more info on Sean and what makes him tick on “Our Coaches” page shortly.