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Tuesday, 5/3/16

2
May

Tuesday, 5/3/16

Training Day

A) For Time

800m Run

5 Deadlift @ 155/105

3 Hang Cleans

1 Push Jerk

400m Run

10 Deadlifts

6 Hang Cleans

2 Push Jerk

200m Run

20 Deadlifts

12 Hang Cleans

4 Push Jerk

Note from the Coach;

If it’s raining like they’re calling for we’ll row instead. The same weight needs to be used throughout the entire workout.