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Tuesday 5/31/16

30
May

Tuesday 5/31/16

Training/Recovery Day

A) Snatch – 9 min EMOM *light and technical 

Performance – 1 Hang Snatch (Pos. 2) + 1 Snatch

Fitness – 2 Power Snatches (1.1 Tempo)

B) 3 Rounds, for time, in teams of 2 @70-80%

500m row (each)

40 Abmat SItups

30 Box Step Ups with 16/12kg kb @ 20”

200m Farmers Carry with 16/12kg kb 

Note from the Coach;

“I go, you go” on the row, then share reps on the following exercises. Both partners on the farmers carry, 1 pair of kb’s switch as needed.