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Tuesday 5/26/15


Tuesday 5/26/15

“Around the World”

3 Rounds of:

1 min Airdyne

1 min FLR

1 min Row

1 min Side Plank *20-30 sec/per side

1 min Single-under’s

1 min Wall Walks *2-3 reps

*Rest 1 min

Note from the Coach;

This is intended as a recovery workout for those of you that did “Murph” on Monday or Competed Sat or Sun. Keep the breathing easy and just move a little. All others can get after it as hard as you would like and we will score a couple of the movements for total reps for all 3 rounds.