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Tuesday 5/19/15

18
May

Tuesday 5/19/15

Strength – Single Leg + Upper Pull

Three sets of;

Rear Foot Elevated Split Squat x 8 @3010 *loaded if possible

*rest 45 sec between legs

Strict Pull-ups x 5 @20×1

*rest 45 sec

– then –

“Throw Sum Mo” (18 min Cap)

75 DU’s *scale w/25 Burpees

50 Wall Balls (20/15)

25 Burpees

50 Wall Balls (20/15)

75 DU’s *scale w/25 Burpees