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Tuesday 5/12/15

12
May

Tuesday 5/12/15

Three Sets of;

60 sec Max Rep Strict Chin-ups *palms facing you

*rest 60 sec

60 sec FLR

*rest 60 sec

– then –

“Right on Time”

2 Rounds

Run 200m

5 Deadlifts (225/155)

10 Ring Dips

Rest 2 mins

Repeat 3 x’s