9
May
Tuesday 5/10/16
Training Day
A) Deadlift – 5×3 @ 75%
B) 9 min AMRAP
15 Box Jumps @ 24/20”
12 TTB (performance) Knees to Elbows (Fitness)
9 Hang Power Cleans @ 135/105
Note from the Coach;
YouTube “how to hook grip”….you can thank me after the metcon 🙂