Tuesday 5/10/16

Training Day

A) Deadlift – 5×3 @ 75%

B) 9 min AMRAP

15 Box Jumps @ 24/20”

12 TTB (performance) Knees to Elbows (Fitness)

9 Hang Power Cleans @ 135/105

Note from the Coach;

YouTube “how to hook grip”….you can thank me after the metcon 🙂