20mins of snatch skills work using the following complex…
snatch deadlift + high hang snatch + snatch *from the floor (1 + 1 + 1)
*We will try a little something new. Splitting each class into groups of 2, 3, or 4 people with 1 bar per group. Much like the clinics we’ve held, this will allow me to help much easier with only 4 people to watch lift at a time as opposed to 10 people at once.
Metcon: 3 rounds for time
18 SDHP 16/24kg
6 Power snatches