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Tuesday 4/8/14

7
Apr

Tuesday 4/8/14

20mins of snatch skills work using the following complex…

snatch deadlift + high hang snatch + snatch *from the floor (1 + 1 + 1)

*We will try a little something new. Splitting each class into groups of 2, 3, or 4 people with 1 bar per group. Much like the clinics we’ve held, this will allow me to help much easier with only 4 people to watch lift at a time as opposed to 10 people at once.

Metcon: 3 rounds for time

18 SDHP 16/24kg

12 TTB

6 Power snatches

ninjas, 65/95lbs

beast, 95/135lbs