A) EMOM as long as possible: Find 1rm squat clean thruster. Warm up and start the first set at 50% of estimated max. Continue adding 10/5 pounds each minute until failure.
B) For Time:
Thrusters @ 65/35
Note from the Coach;
100% sprint, this is a tester, think competition/open workout pace. We’ve tested this before, but I’m unsure of the date.