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Tuesday, 4/5/16

4
Apr

Tuesday, 4/5/16

Testing Day

A) EMOM as long as possible: Find 1rm squat clean thruster. Warm up and start the first set at 50% of estimated max. Continue adding 10/5 pounds each minute until failure.

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B) For Time:

21-18-15-12-9-6-3

Thrusters @ 65/35

Pullups

Note from the Coach;

100% sprint, this is a tester, think competition/open workout pace. We’ve tested this before, but I’m unsure of the date.