Today the warm-up will be done as a class. It will start 7mins after the designated class time. If you have a mobility ritual, please come early and get it done before the class warm-up if you plan on doing it.
*Disclaimer; I am usually VERY relaxed about when and what most people do. I’m trying something new to keep things interesting for you guys. Please don’t be offended when I do not stop the warm-up because you are late. Come hell or high water I’m starting the warm-up 7mins after. If you miss it, it isn’t the end of the world. Do our normal warm-up and jump in when we’re done. Thanks in advance for your understanding & cooperation 🙂
Metcon: 5 rounds for time
3 power cleans 105/155lbs
*Rest 1min between rounds
*Courtesy The Lab