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Tuesday, 4/26/16

25
Apr

Tuesday, 4/26/16

Testing Day

A) Every 3 minutes, for 12 minutes (4 sets): 2 Power Cleans + 1 Push Jerk – Set 1; 2x’s, Set 2; 2x’s, Set 3; 1x, Set 4; 1x Climbing in weight

B) “500 repeat” Row Test

500m Row

1:30 rest (stay on rower)

500m Row

Note from the Coach;

100% effort on the rows. Goal is to keep about the same split on both rows. Score is total time plus the rest.