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Tuesday, 4/19/16

18
Apr

Tuesday, 4/19/16

Training Day

A) Push Press – Starting at 60% 4-3-2-1-2-3-4

B) 3 rounds, for time

    400m Run

    21 KBS @ 24/26

    7 HSPU (performance) 12 Z-press (fitness)

Note from the Coach;

Push press should be climbing in weight, ending with today’s heavy single, then dropping weight for each set after.  Metcon should be under 15 minutes, sub 10 for the faster athletes