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Tuesday, 4/12/16

11
Apr

Tuesday, 4/12/16

Recovery Day

20 min AMRAP (70-80% pace the entire workout)

50 Calorie Row

40 TTB (performance) Sit-ups (fitness)

30 DL @ 185/125

20 HR Pushups

Note from the Coach;

Coaches challenge: dl weight @ 225/155, and ring dips instead of pushups. Just because it’s a challenge doesn’t change the fact it should still be aerobically paced…it’s a recovery day for a reason (hint, hint)