Call Us: (704) 261-5279

Tuesday, 3/8/16

7
Mar

Tuesday, 3/8/16

Training Day

EMOM x 8 mins;

Power Clean + Front Squat (1 + 1); Load between 65-80% of Power clean max

+

3 Rounds, each for time;

Run 400m

7 Front squats 185/125

7 C2B Pull-ups (performance) Chin over bar (fitness)

*Rest 3 mins between rounds

Note from the Coach;

The EMOM complex should be very clean technique wise. Treat it like skill work, not strength work. Coaches challenge for conditioning is exact times for all 3 rounds.