EMOM x 8 mins;
Power Clean + Front Squat (1 + 1); Load between 65-80% of Power clean max
3 Rounds, each for time;
7 Front squats 185/125
7 C2B Pull-ups (performance) Chin over bar (fitness)
*Rest 3 mins between rounds
Note from the Coach;
The EMOM complex should be very clean technique wise. Treat it like skill work, not strength work. Coaches challenge for conditioning is exact times for all 3 rounds.