Call Us: (704) 261-5279

Tuesday 3/31/15

30
Mar

Tuesday 3/31/15

Skill/3-Position Snatch (floor, knee, and mid-thigh)

1 Rep Every 90 seconds x 6 to find a RM

– Then –

“Rump Shaker”

5 Rounds for Time;

6 Dead-lifts (275/185)

9 Box Jumps (24/20″)

12 Toes to Bar