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Tuesday, 3/29/16


Tuesday, 3/29/16

Training Day

3 sets of the following;

60m Weighted Prowler Push 100/50

*Rest 1 min

10 Bent-over Barbell Rows *you pick weight

*Rest 1 min


Complete for time; (Teams of 2)

2,000m Row

1600m Run

800m Farmers Walk 24/16kg

Note from the Coach;

Only one person working at a time during the conditioning work. The row will be completed 500m at a time, the run at 400m, and the farmers walk 200m at a time. The intensity should be high…going hard when its your turn. The bigger classes may be split with 1/2 the class starting with the Farmers walk, then run, then row.