Call Us: (704) 261-5279

Tuesday 3/26/13

25
Mar

Tuesday 3/26/13

Mini-WOD *Courtesy Hybrid Athletics

For time: 5 down to 1

20m shuttle run w/5 squats & 7 push-ups in between each run.

11min AMRAP

8 snatches  55/75lbs. *the more experienced athletes can use 65/95lbs

8 burpee bar hops

8 weighted sit-ups  10/20lbs

Leave a Reply