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Tuesday, 3/22/16

21
Mar

Tuesday, 3/22/16

Training Day

(Performance)

Every 1:30 x 9 mins (6 sets); 3 OVH Squats *build to a heavy set of 3 for the day

(Fitness)

Every 1:30 x 9 mins (3 sets, each);

Odd sets) 10 Goblet squats @3111 *stick to tempo, you pick weight.

Even sets) 15-20 Reverse snow angels *use 2.5lb plates if possible

+

3 sets x 3 min AMRAP’s; (performance)

3 Hang power snatches 135/95

6 OVH squats

9 Bar facing burpees

*rest 1 min between AMRAP’s

3 sets x 3 min AMRAP’s; (fitness)

15 KBS 24/16kg

12 Rev-Lunges *holding KB in goblet squat position

9 Burpees

*rest 1 min between AMRAP’s

Note from the Coach; 

Start each AMRAP where you left off. Your score will be total completed round for the 3 AMRAP’s combined.