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Tuesday 3/19/13

18
Mar

Tuesday 3/19/13

In celebration of  Sam “Broski” Trawick’s 30th Birthday, a few people very near and dear to his heart offer up this very special birthday WOD in his honor. Happy Birthday Buddy!!

“Dirty Thrity”

30 burpees

30 walking OVH lunges (15ea leg) 25/45lbs

30 chin-ups

30 OVH lunges

30 wall balls  10/20lbs

30 OVH lunges

30 toes to bar

30 OVH lunges

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