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Tuesday, 3/15/16

14
Mar

Tuesday, 3/15/16

Training Day

Complete for time; (Teams of 2, 24 min Cap)

Run 800m (400m each)

immediately into….

10-8-6-4-2

Back squat 225/155

HSPU’s (performance) Z-Press *2x’s the reps (fitness)

Immediately into….

Run 800m (400m each)

Note from  the Coach;

Only one partner working at a time, and each partner will complete all the reps. If you have to break any of the Back squats or HSPU’s/Z-presses you must run 200m as a penalty.