EMOM x 10 mins; 2-3 Hang Power Snatches 95-125/65-85
Every 5 mins x 25 mins; (5 sets)
6-8 HSPU’s (performance) 8-10 1/2 Kneeling Bottoms-up KB press (fitness)
12 Alternating KB snatches 24/16kg (performance) 16/12kg (fitness)
Note from the Coach;
The focus during the EMOM is on technique and turnover speed…NOT load. I’m looking for everyone to have at least 2 mins rest per set during the conditioning work. We’ll adjust reps as needed to keep your time working in the 3 min range.