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Tuesday, 2/9/16

8
Feb

Tuesday, 2/9/16

Training Day

Back squat; Every 2 mins x 12 (6 sets) *use training max

set 1) 5 reps @55%

set 2) 5 reps @65%

set 3) 3 reps @75%

set 4) 2 reps @85%

set 5) 2 reps @90%

set 6) 1 reps @95%

+

“Atlas”

15 min AMRAP; (Teams of 3)

7 Box jump overs 24/20″

7 Thrusters 95/65

14 Cal row

Note from the Coach;

Partners will alternate completed rounds. Sprint through each round as fast as possible when it’s your turn. Looking for a “quick hit” then close to full recovery before it’s your turn again.