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Tuesday 2/5/13

4
Feb

Tuesday 2/5/13

Strength: Bench Press

10-8-5-5-5-5+

Conditioning: 10min push-up/pull-up ladder

Buy in: 100 double-unders (200 single-unders)

Start with 1 push-up, 1 pull-up. Continue adding 1 rep to both each round until time expires.

Inspiration courtesy of Fix 4 the Day’s “Raid in the Park”

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