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Tuesday, 2/23/16

22
Feb

Tuesday, 2/23/16

Training Day

Every 2 mins x 6 (3 sets); Front Squat

set 1) 3 reps @75%

set 2) 2 reps @80%

set 3) 1 rep @85%

+

EMOM x 24 mins

min 1) Row 200/150m

min 2) 15 KBS 32/24kg (performance) 24/16 (fitness)

min 3) 10 Thrusters 95/65

min 4) 10/8 C2B pull-ups (performance) Chin over bar (fitness)

Note from the Coach;

This EMOM will sneak up on ya. Make sure you have a minimum of :30-45 sec rest after each movement.

Don’t bit off more than you can chew 🙂