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Tuesday 2/18/14

17
Feb

Tuesday 2/18/14

Metcon: Tomato, Tamata, Tabata

toes to bar

box jumps 20/24″

SDHP 16/24kg

shoulder to OVH 65/95

8 rounds: 20sec work/10sec rest per exercise

score = total reps for all 4 exercises

*courtesy CFNE