12 minute AMRAP
30 Calorie Row
15 OVH Squats (95/65)
Note from the Coach;
Our satellite is iced over so I can’t watch any news. The roads out where I live (20mins south of the gym) are iced over, the 3 cars that have passed are moving very slow. As far as this morning goes, you will need to make a judgement call as to the risk/reward of coming to the gym based on the conditions where you live. I will not be staying passed 9:00am, it’s way too expensive to heat the whole gym for 1-2 people.
In short, use a little common sense, and if you do come this morning please be careful! The afternoon schedule will our normal times.