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Tuesday, 2/16/16

15
Feb

Tuesday, 2/16/16

Training Day

Back squat; Every 2 mins x 12 (6 sets) *use real max

set 1) 5 @75%

set 2) 3 @80%

set 3) 1 @85%

set 4) 5 @80%

set 5 ) 3 @85%

set 6) 1 @90+%

+

3 sets, each for time; @80%

12-10-8

Wall balls 20/14

Box Jumps 24/20″

SDLHP’s 24/16kg

*Rest 3 mins between sets

Note from the Coach;

Looking for consistent times across all 3 sets of conditioning work. This shouldn’t be an all out sprint, keep it aerobic.