Call Us: (704) 261-5279

Tuesday, 1/5/16

4
Jan

Tuesday, 1/5/16

 

Tester;

Every 2:30 x 12:30 mins; Push Press x 5-4-3-2-1 *scored as total load for all 5 sets

+

“Overdrive”

4 sets, each for time@95-97%

9-7-5

Power Cleans 95/65

Burpees to a plate.

*Rest 4 mins

Note from the Coach;

Looking for very high effort today. Prepare to push, especially when you mind says stop. This should feel uncomfortable if you do it correctly…but you will recover quickly 🙂