Call Us: (704) 261-5279

Tuesday, 1/3/17

2
Jan

Tuesday, 1/3/17

A1) Back Squat:
Five sets of 5 with 75-80% 1RM – Rest up to 90 seconds

A2) Strict Press:
In five sets work to a 1RM; Open with 75% and build each round – Rest up to 90 seconds

B) For time:
10 Strict press
15 Front squats
20 Push press
25 Front squats
30 Push jerk
35 Front squats
*Load today with 65% of A-2 1RM from above

C) Extra:
7-min AMRAP @80-85%
3,6,9,12,15,18,21..etc
Hanging knee raise
Close-grip bench 135/95lbs