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Tuesday, 1/31/17

30
Jan

Tuesday, 1/31/17

A) Power Snatch Cycling:
EMOM 5×5 @35%
EMOM 5×4 @50%
EMOM 5×3 @65%

B) Teams of 3:
20 min AMRAP
15 Row calories
12 Power snatches 75/55lbs
9 TTB
*Partners will complete full round before switching

C) Extra:
Airdyne
5-minute Work
3-minutes Rest
x3 sets

Open each work period relatively light & EMOM build pace slightly; Final minute each round ought to be aggressive