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Tuesday 12/9/14


Tuesday 12/9/14

We’re celebrating 2 more Birthdays today…Allie Jennings and Tyler Rhodes. Allie’s all about a Metcon, and after dead-lifting last night I don’t feel like Tyler will want to pick up anything real heavy so this should should be a good fit. Enjoy! 🙂

“Birthday Barn Burner”

3 Rounds for time

25 Wall Balls 20/15

25 KBS 24/16kg

25 Box Jump Overs 24/20″

25 Burpees

25 Calorie Row

*Rest 1min Between Rounds