Call Us: (704) 261-5279

Tuesday, 12/8/15

7
Dec

Tuesday, 12/8/15

Strength; Front Squat

(Performance & Fitness)

EMOM x 10; 3 Front Squats *Load between 60-70%

+

3 Rounds *NOT for time;

500m Row

10 Bench Press 135/95

15 Sit-ups

10 KB Bent over Rows *per arm

35 DU’s (Performance) 75 SU’s (Fitness)

Note from the Coach;

Dialing things back a bit today after Monday’s workout. Just looking to get some good solid work in.