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Tuesday, 1/24/17

23
Jan

Tuesday, 1/24/17

A) 3-Position Squat Clean:
One complex every three minutes x6 sets; Open with 50% 1RM & build

B) 9 rounds:
8 Squat cleans 135/95lbs
7 Burpee box jumps 24/20″
*Time cap 18-minutes

C) Extra:
For time
15 Ring dips
5 Rope climbs
12 Ring dips
4 Rope climbs
9 Ring dips
3 Rope climbs