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Tuesday 12/3/13

2
Dec

Tuesday 12/3/13

A little belated birthday bench pressing for Brian Yeung. Happy (1 day late) Birthday…enjoy!

Metcon: Complete for time (partnerWOD)

21 bench press @bwt *scale w/65% or 50% bwt

20 burpee box jump-overs 20/24″

15 bench press @bwt *scale w/same as above

20 burpee box jump-overs 20/24″

9 bench press @bwt *scale w/same as above

20 burpee box jump-overs 20/24″

*Partner 1 completes 21 bench press & 20 burpees while partner 2 spots and cheerleads. Then partner 2 will complete 21 bench press & 20 burpees while partner 1 rest, spots, and cheerleads. Continue with one partner completing one round at a time till all work is finished.

Burpee box jump-over: do a burpee beside the box. Jump over it (touching on the top) then do a burpee on the other side. Each burpee counts as a rep.