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Tuesday 12/31/13

30
Dec

Tuesday 12/31/13

Clean and Jerk skills: EMOM x 6mins

3 clean pulls + 2 hang cleans + 1 jerk

 

Metcon: 12min AMRAP (rounds or reps)

100 double-unders *200 singles

20 TTB

20 pwr clean & jerks 75/115

75 double-unders *150 singles

20 TTB

15 pwr clean & jerks 95/135

50 double-unders *100 singles

20 TTB

10 pwr clean & jerks 105/155

*Inspiration, courtesy of The Outlaw Way