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Tuesday, 12/29/15

28
Dec

Tuesday, 12/29/15

Every 2 mins x 18 mins (3 sets each)

A-1) 6-8 Romanian Deadlifts @3011 *you pick weight (Performance & Fitness)

A-2) Max rep UB strict HSPU’s (Performance) 10-12 Z-presses (Fitness)

A-3) 20 Alt Pistols (Performance) 20 Alt single leg squat (Fitness)

+

10 min AMRAP; @80%

10 TTB (Performance) K2E (Fitness)

15 UB Wall balls 20/14

20 SDLHP 24/16kg

25 DU’s *75 SU’s