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Tuesday, 12/27/16

26
Dec

Tuesday, 12/27/16

A) Hang Power Snatch:
In 15 mins work to 80-90% of 1RM for five sets of 1 rep; Ample rest

B) Five 2-minute AMRAPS:
20 KB snatches – 55/35lbs – 10/arm
Max wall ball shots in remaining time

Rest exactly 2 minutes between AMRAPS; Score is total wall ball shots combined

C) Extra:
3 sets – Not for time
25 GHD hip extension
15 Strict press 75/45lbs