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Tuesday, 12/20/16

19
Dec

Tuesday, 12/20/16

A) Hang Squat Clean:
EMOM 3×1 @65%
EMOM 3×1 @70%
EMOM 3×1 @75%
EMOM 3×1 @80%
Then, spend another eight minutes building to heavy single

B) Front Squat:
Three sets of 3 – Ought to be HEAVY

C) Extra:
For time @80-85%
30-20-10
GHD hip extensions
Jumping lunges (15/ea., 10/ea., 5/ea.)