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Tuesday 12/17/13

16
Dec

Tuesday 12/17/13

MiniWOD: 6min AMRAP

5 OVH press (strict) w/empty bar

5 air squat

5 push-ups

5 sit-ups

Metcon: 12min AMRAP

2 push-press 75/115 *challenge 95/135

2 C2B pull-ups *scale w/chin over bar pull-ups

4 push press

4 C2B pull-ups

*continue adding 2 reps per exercise up to…

10 push press

10 C2B pull-ups

*then start over at….

2 push press

2 C2B pull-ups

*score will be completed rounds plus reps