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Tuesday 12/16/14


Tuesday 12/16/14

“Double Time”

Teams of 2

2min AMRAP; Squat Cleans (135/95)

2min AMRAP; Push Jerks (135/95)

3min AMRAP; Squat Cleans

3min AMRAP; Push Jerks

4min AMRAP; Squat Cleans

4min AMRAP; Push Jerks

Note from the Coach;

We would love to have general idea of who we be able to make it Friday night for AM vs. PM #2. Shoot us a message on Facebook or let Greg or Sharon know before or after class. Thaanks!