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Tuesday, 12/15/15

14
Dec

Tuesday, 12/15/15

EMOM x 21 mins (7 sets)

Min 1) 1 Power Clean + 1 Hang Power Clean + 1 Front Squat (Performance & Fitness)

 

Min 2) 8-10 TTB (Performance) 10 Knees 2 Elbows (Fitness)

Min 3) Sprint 100m

Note from the Coach;

We are focusing on some skill work today. You will pick the weight for the cleans. I want them technically sound and fast. Tomorrow we will retest Oct, 21st WOD. Hopefully you remember where your results are.