EMOM x 21 mins (7 sets)
Min 1) 1 Power Clean + 1 Hang Power Clean + 1 Front Squat (Performance & Fitness)
Min 2) 8-10 TTB (Performance) 10 Knees 2 Elbows (Fitness)
Min 3) Sprint 100m
Note from the Coach;
We are focusing on some skill work today. You will pick the weight for the cleans. I want them technically sound and fast. Tomorrow we will retest Oct, 21st WOD. Hopefully you remember where your results are.