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Tuesday, 12/13/16


Tuesday, 12/13/16

A) Power Snatch Clusters:
Five sets of 5 snatches
(a) Load with 80% 1RM
(b) Rest 30 seconds between every repetition
(c) Rest up to 2 minutes btwn sets

B) Snatch Grip Deadlift:
Four sets of 8 TNG, load from 80% SN 1RM – Rest 90 seconds

C1) Single-arm Bent KB Row:
Three sets of x8-12/arm – Short rest
C2) Forearm Plank:
Accumulate 60-seconds after each set of DB rows – Short rest