Call Us: (704) 261-5279

Tuesday 12/1/15


Tuesday 12/1/15

“Sunburnt” (from the mainsite)

5 Rounds for time;

30 Wall balls 20/14

5 Squat snatches 135/95 (Performance) 5 Ground to OVH 155/105 (Fitness)

Rest 2:00 min between rounds

Note from the Coach;

If wall balls are not on your favorites list having a good strategy going in will be very helpful across all 5 rounds. The snatches and G2OVH should be challenging weights, similar to the “feel” of Monday.